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Mind Your Drink: The Surprising Joy of Sobriety (Control Alcohol, Discover Freedom, Find Happiness and Change Your Life)

Cut back or quit drinking entirely…fast!

Are you worried you’re drinking too much? Has alcohol become a major part of your life? Do you fear it’s affecting your health? Your relationships? Your career? Or would you just like to experiment with sobriety and take a break?

Take control of your drinking, relieve stress and still have fun, enjoy happier hours, improve your relationships, boost your energy. lose weight, and live a joy-filled life. All without missing out on an enjoyable social life.

Available in print and eBook from all good bookstores, including:

Amazon: getbook.at/MindYourDrink

Kobo, Barnes & Noble, Nook and ibooks: https://www.books2read.com/u/bQBLj0

Or direct from the author  http://www.cassandragaisford.com/product/mind-your-drink-the-surprising-joy-of-sobriety

Discover the joy of sobriety. Listen to my interview with Melinda Hammond—https://writerontheroad.com/128-name-poison-writers-alcohol-creative-muse-cassandra-gaisford/

 

Your Beautiful Brain: Control Alcohol and Love Life More

Integrating groundbreaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

“I really like the approach that this book takes in not attempting to stop drinking totally.  It instead explains and coaches how to manage and cope with consuming alcohol so that the damaging effects may be minimised.  This is a very useful supportive book for ‘drinkers’ and their families.”

 

While this book is targeted at people who want to reduce their alcohol consumption if you’re living with an alcoholic or concerned about someone else’s drinking you’ll find help here too.

Available in print and eBook here—getBook.at/Controlalcohol

 

 

Mind Over Mojitos: Easy Alcohol-Free Recipes for Happier Hours & a Joy-Filled Life

 

“Fun, simple and just what’s needed for a creative break to drinking (that can seriously change your life!)”
~ Russ Perry, author of The Sober Entrepreneur

“Great Writer. Great Recipes. Pleasantly surprised by the quality of writing and the inventiveness of the recipes.”
~ Amazon 5-star Review

“Be honest with yourself … do you drink too much? Do you want to take back the control that alcohol has over you? Cassandra shows you how you can do this without missing out on the fun. With Cassandra’s advice and delicious mocktail recipes, you too can release the grip of alcohol and regain your life.”
~ Niki Firth, adult child of an alcoholic

Available in print and eBook here—viewBook.at/MindOverMojitosRecipes

 

 

The Sobriety Journal: The Easy Way to Stop Drinking: The Effortless Path to Being Happy, Healthy and Motivated Without Alcohol

Are you struggling with alcohol dependence or addiction? Would you love to cut back or quit but have no idea what to do or how to begin? Or do you yearn for a fresh start? First things first: start from your heart.

Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress LessHappy SobrietyMid-Life Career Rescue and Find Your Passion and Purpose(BCA, Dip Psych)provides the ultimate sobriety solution.

This guided book leaves you free to create your own bespoke journal tailored to support your needs. Includes, Journal Writing Prompts, Empowering and Inspirational Quotes and Recovery Exercises that can be of use in your daily journal writing, working with your sponsor or use in a recovery group.

 

Available in print and eBook—getbook.at/SobrietyJournal

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