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Archive for the 'Bounce' Category

Boost happiness, joy and prosperous productivity by 600%—create a magic morning

Sunday, December 10th, 2017

“If you win the morning, you win the day,” says millionaire author, podcaster and polymath Tim Ferriss. Despite his phenomenal success Tim suffers from anxiety and credits a robust morning routine and other health behaviors with giving him more bounce throughout the day.

Ferriss kick-starts his day with 10-20 minutes of transcendental meditation, five to 10 minutes of journaling or Morning Pages, making his bed, and a healthy dose of positive vibes. He also does at least 30 seconds of light exercise. 30 seconds!

“Getting into my body, even for 30 seconds, has a dramatic effect on my mood and quiets mental chatter,” Ferriss wrote in his book Tools of Titans.

I’ve followed a similar ritual for years—long before I discovered Tim Ferris. But whenever I am tempted to flag my meditation or my ritual of writing in my journal, I find it helpful to remind myself these are the tools Titans like Tim use to achieve phenomenal results.

Below are just a few of the many Magic Morning routines and rituals you can use to prime your day for miracles:

Meditation and mindfulness—enjoy some sacred silence

Affirmations—empower your beliefs with feeling-based reminders of your intentions

Goals to go for—set your priorities, including health and well-being activities (exercise etc.)

Inspiration—journaling, visualization, reading

Co-create—partner with spirit, tap into your Higher Self, evoke the muse…and get ready to create

 

Importantly, complete these crucial focusing activities before you get to work.

I experience many of these activities simultaneously when I meditate, write my Morning Pages, and consult the oracles; and also when I go for a walk in nature, listen to an uplifting audiobook or podcast, or sip my morning coffee.

Ferriss, in a podcast episode, sums up the potency of similar mindful practices: “It’s easy to become obsessed with pushing the ball forward as a Type-A personality and end up a perfectionist who is always future-focused.

“The five-minute journal is a therapeutic intervention, for me at least, because I am that person. That allows me to not only get more done during the day but to also feel better throughout the entire day, to be a happier person, to be a more content person—which is not something that comes naturally to me.”

I’m not alone in knowing the positive difference daily habits like journaling or taking the time to reconnect with my higher self, makes to my resilience and happiness levels.

Get your day off to a high-vibration start.  Choose, develop, and apply your own Magic Morning routines.

 

This is an edited extract from Bounce: Overcoming Adversity, Building Resilience, and Finding Joy by Cassandra Gaisford. If you are interested in reading more about how to boost your happiness and, overcome obstacles and elevate your success read the book here—myBook.to/Bounce.

Bounce Your Knowledge

Monday, November 20th, 2017

 

Knowledge is power. No matter what your situation, no matter what your current level of expertise or knowledge is always, always be informed. Not everybody has your best interests in mind, and everyone is capable of mistakes.

When you empower your mind with the knowledge you need you’ll feel more in control and boost your capacity to bounce.

When I was building my home all the experts told me everything was fine. But I had heard of the planned changes in the building code and became alarmed. In short, I had to battle with my architect, battle with the local council, and battle with my builders during my quest to have them make changes to the design.

At the time of gathering all the knowledge I needed I didn’t feel like I was bouncing at all. I felt incredibly frustrated and overwhelmed. But then, when came to sell my home and the new owners found that the house met the new building code requirements I feel a spring in my step. My house easily sold. Other homeowners weren’t so lucky, and have been stuck with sub-standard homes they can’t sell and have had to try and recover damages from their architect, builders, and councils.

Similarly, when an intruder tried to break into my rural property the police told me not to worry. But the man kept coming back. The police said he was harmless. I told them harmless men don’t threaten me or my partner with violence.

I had to become informed about how to have a trespass notice issued correctly—the police kept telling me differing advice. Finally, I said, “I will not be the woman people read about in the paper—the one who was assaulted by an intruder and is dead.” In the process of finding out the right way to deter an intruder, I reclaimed my safety, my peace of mind and my power.

Many of my clients who have been experiencing bullying at work have done the same. They have found out their legal rights, either for themselves or with the help of an employment lawyer, and have taken back their power. Sometimes this has been by learning to be more assertive, or by realizing their job sucked and finding another one, or working for themselves.

Similarly, my partner recently queried the medical advice his doctor gave him recently. Often doctors are too quick to prescribe medication without having first completed a full diagnosis—including asking you about lifestyle factors that may be contributing to your poor health.

My partner had done considerable research into the side effects of medication he was given for his blood pressure, and was alarmed that his doctor’s response to his concerns was to prescribe more medication to reduce the side effects of the first medication. Google ‘scary side effects of medication’ and you may be alarmed. But a cautionary note, don’t stop taking any medication without checking—you may risk worsening your original condition.

Whatever your situation, bounce your knowledge—become informed.

This is an edited extract from Bounce: Overcoming Adversity, Building Resilience, and Finding Joy by Cassandra Gaisford. Coming soon.

 

 

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