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Posts Tagged 'personal transformation'

Anxiety Rescue: First Aid in a Bottle—The Surprising Joy of Essential Oils

Wednesday, January 16th, 2019

The use of essential oils for emotional well-being is what we often first think of when we hear the term ‘aromatherapy.’

Although aromatherapy should not be considered a miracle cure for more serious emotional issues, the use of essential oils can assist, sometimes greatly, during times of stress and bring healing to certain emotional issues.

For example, lavender is a well-known mild analgesic, useful for healing headaches, wounds, calming the nerves, insomnia, and mild depression.

Rosemary, on the other hand, is a mild stimulant and is used to treat physical and mental fatigue, forgetfulness, and respiratory problems among other ailments.

Although many people may think of aromatherapy as part of a spa or beauty treatment, medical aromatherapy is popular in Europe. Some medicinal physicians prescribe and use the oils therapeutically as part of complementary medical care.

About 100 different essential oils are used for medical aromatherapy in Austria and other European countries, Dr. Wolfgang Steflitsch, a chest physician at Otto Wagner Hospital in Vienna, and vice president of the Austrian Association of Aromatherapy and Aroma Care, said in an article in Live Science.

Emotional and Mental Healing

Along with your skills and capabilities, it’s your state of mind and emotional health that determines how happy you will be.

There are many ways to empower both—working with essential oils is one of the most effortless. Essential oils, with their natural ability to stimulate neurotransmitters, offer a natural high—one that is validated by scientific research.

Smell plays a big role in how essential oils may affect the body: When breathed in, these oils derived from plants stimulate smell receptors in the nose that send chemical messages through nerves to the brain’s limbic system, which affects moods and emotions, and may have some physiological effects on the body, according to the National Institutes of Health (NIH).

The process of smelling is called olfaction and is incredibly complicated, taking place in several areas of the brain including the limbic system which itself has approximately 34 structures and 53 pathways.

The limbic system is linked to sensations of pleasure and pain, and emotions—both positive and negative, including fear and confidence, sadness and joy and other feelings that can either erode or boost feelings of calm, happiness, and joy.

Scientists now believe that all our emotions are the result of neurochemicals such as noradrenaline and serotonin being released into the bloodstream, and mood swings are thought to be a result of these influences, particularly when they are in the extreme.

Noradrenaline, also called norepinephrine or noradrenalin, is an organic chemical that functions in the brain and body as a hormone and neurotransmitter.

Similarly, serotonin is also a neurotransmitter—also known as the happy hormone. Serotonin plays a crucial role in means mental illnesses—and the drugs that are used to treat them.  It contributes to feelings of well-being and happiness. Its biological function is complex and multifaceted, modulating cognition, learning, memory, and numerous physiological processes. Low levels of serotonin in your brain can contribute to feelings of depression and anxiety.

Given these facts, it’s not hard to see how essential oils can help balance and influence our thoughts, feelings, and behaviors.

“Feeling educated about essential oils is such an empowering experience because there are so many different oils you can work with,” writes Clinical Aromatherapist Andrea Butje in her book, The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils.

“They all offer the nourishment of the plant they are distilled from in a single drop, and education helps you understand which oils to reach for at which times. Nature works holistically…and so do we.”

As I share in my book, The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life, Coco Chanel knew the alchemical potency of flowers and plants. She surrounded herself with nature’s elixir and amassed a fortune from the essential oils which helped make her perfume Chanel N°5 famous.

The transcendent alchemy of the potions that went into the Chanel N°5 formula was not left to chance. Grieving after her lover Boy Chapel’s death, Coco drew upon the essences of Neroli, Jasmine, Ylang Ylang, vetiver, and other restorative scents to imbue Coco’s Chanel N°5 with hope, healing, and the sensual confidence that love lost would be found again.

Aromatherapy, using the scents of plants and flowers, is one of many ancient remedies validated by modern science today. It’s the Swiss army knife of all things healing—physically, mentally, spiritually, and emotionally.

There are so many different essential oils that can help you. Here are a few essential oils and natural therapeutic remedies to help win the war against anxiety, ward off depression, boost happiness, and rejuvenate your mind, body, and spirit:

Neroli

This is my current favorite. Derived from a flower, this oil takes its name from an Italian Princess who used it as her favorite perfume. I use Neroli this way, dabbing a few drops behind my ears, and rubbing it through my hands when I need a lift.

Neroli is valued for its ability to arouse the senses and promote feelings of euphoria. It’s especially talented in reducing states of anxiety as it soothes worries and concerns.

The seductive sweetness of this oil disperses intense emotions, brings reassurance and security during stressful times.

Some of the many conditions it helps with include: depression, emotional frigidity, anxiety, hysteria, apprehension, nervous butterflies, insomnia, menopause, nervous tension from overwork, and exhaustion.

With its effusive yellow-orange origins Neroli aids issues related to our third chakra. The third chakra, located at the solar plexus, houses organs of the digestive and endocrine systems, as well as our self-esteem, perception and intuition, intellect, and personal power.

Dysfunctions of the Third chakra may affect the stomach, liver, pancreas, adrenal glands, and the upper intestines, as well as the mid-to upper-spine. The emotional and mental effects are that you may begin to question your own intuition, to give away personal power, and to lose self-respect. You may feel an absence of will, or discouragement—making it challenging to implement self-care strategies and following your dreams.

One its own, or combined with Lavender, Neroli is an excellent anxiety rescue remedy.

Lavender

To relieve stress, which disrupts the adrenal glands, Lavender has a long history of healing. Ideal for physical and emotional support, Lavender as a whole is an ‘adaptogenic’ essence with a relationship to all Body Systems. It is called the first aid in a bottle oil.

Emotionally, Lavender helps support a calm composure and self-expression. It reduces irritability, insomnia, nightmares, apprehension, panic attacks combined with uncontrollable shaking, stress, nervous tension, hysteria and is generally balancing to the psyche, as well as the body.

Incredibly, when I suggested Lavender oil to a doctor had sought my services to counsel her through a period of stress, she hissed at me, “Take your snake oil away from me.”

The truth is not everyone is willing to believe what healers throughout time have known, and which science no longer refutes.

As one article in the US National Library of Medicine, entitled Lavender and The Nervous System, cites:

“There is growing evidence suggesting that lavender oil may be an effective medicament in the treatment of several neurological disorders. Several animal and human investigations suggest anxiolytic, mood stabilizer, sedative, analgesic, and anticonvulsive and neuroprotective properties for lavender. These studies raised the possibility of a revival of lavender therapeutic efficacy in neurological disorders.”

This same article confirms that the alleviation of anxiety and mood improvement was reported in thirty-six patients admitted to an intensive care unit, who received lavender oil (diluted to 1% concentration) aromatherapy. Further clinical investigations pointed to the antidepressive effects of lavender.

But don’t take it from me, or anyone else. If in doubt, experiment with Lavender and any of the other essential oils I suggest.

Vetiver

When feeling anxious, or depressed, two to three drops of  Vetiver applied directly to the solar plexus in a counterclockwise motion will help dissolve energetic blockages, and strengthen your sense of peace and security with yourself.

Ylang Ylang

Ylang ylang oil has a euphoric and sedative effect on the nervous system. It helps with anxiety, tension, shock, fear, and panic. I love its sweet, sultry scent.

Rosemary

Instills confidence during periods of self-doubt and keeps motivation levels high when the going gets tough. It is also said to help maintain an open mind and to make you more accepting of new ideas.

Cardamom

Stimulates a dull mind, dispels tensions and worries, and nurtures and supports the brain and nervous system. Many people find it of great support during challenging times.

Peppermint

With its refreshing scent peppermint works like a power boost for your fatigued mind, making you feel sharper and more alert.

Investigate the power of aromatherapy. What scents imbue you with confidence? Courage? Productivity? Sharpen your most potent tools—your heart and your mind. Become a perfumer—experiment with essential oils until you find a winning blend.

Create your own wellbeing blend, or have an expert create one for you. Beginning with how you want to feel is a good place to start. There are many ways to harness their power, including inhaling a few drops on a tissue; placing some essential oils in your bath; dabbing some on your wrist, soles of your feet, or another pulse point;  using a diffuser, placing some drops in massage oil.

A Word of Caution

Unlike many other essential oils used in aromatherapy, lavender oil, for example, can be applied undiluted to the skin. Along with Neroli, this is how I like to use it.

Some oils may cause skin irritation or allergic reactions, which is why you should test your sensitivity to an oil on a small patch of skin. Some citrus oils wh, when applied to the skin,n increase sun sensitivity, and some essential oils may be risky for pregnant women.

When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy is part of a holistic cure and should not be used as a substitute for proper medical treatment if symptoms are severe.

 

The Natural High

Aromatherapy has become an essential part of my anxiety rescue cure. I make a daily habit of either placing my favorite blends in a diffuser, or dabbing a few drops onto my wrist.

In my counselling and coaching sessions,  I often invite clients who have never used essential oils to experiment. I place a few drops of Neroli or Lavender onto a tissue, or pass over the bottle so they can inhale a few drops.

I’ve yet to find a client yet who didn’t gain an immediate sense of wellbeing, including children and teenagers who often ask their parents to purchase some so they can use essential oils at home.

I’ve yet to find a client yet who didn’t gain an immediate sense of wellbeing, including children and teenagers who often ask their parents to purchase some so they can use essential oils at home.

After the shock of my experience with a client who was a stressed-out doctor who virtually accused me of witchcraft, I’m always mindful of respecting peoples beliefs. However, if you’re after instant relief and a great way to pep up your peptides throughout the day.

The sense of smell is the most basic and primitive of all our senses and is of vital importance to your well-being. The simple truth is that even if you are unaware of the power of aroma, smell affects your mood. As does color—something we’ll explore in the next chapter.

 

This is an edited extract of Anxiety Rescue, due for release in February 2019

 

Did you enjoy this article? Sign up for Cassandra’s newsletters to get more stories like this and be the first to know when her new book, Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy, will be released.

 

You might like:

Destiny Decided: The Minute That Changed My Life—2018 in Review

The anxiety cure: How I avoid depression, get energized, find joy, and stay inspired

Does talk therapy actually work?

6 Things Successful People Do To Become & Stay Motivated & Happy

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

How to say no to abusive workplaces, schools, homes, and circumstances

For personalized help schedule a session with Cassandra here >>

David Loves Lilly

Monday, February 13th, 2017

David Styles is nuts about water lilies. It’s such a passion that he’s nearly run out of room for them all—so now he has bathtubs overflowing with all his loves. What’s not to love about this fabulous ‘bathhouse’ of water lilies lovingly nurtured by him. I’ve driven past this spot in Te Horo so many times and always thought it was a junk yard.

Happily my new passion for photography has opened my eyes to the beauty that surrounds us, helping me see more clearly the things so many of us pass by. I literally screeched to a stop when to my delight I took a second look at these old ‘forlorn’ bathtubs and saw the beauty floating inside.

Luck, David told me, was on my side as usually at this hour (4:30ish) the lilies would have closed (11-2 is their waking hour) and some of the lilies are so rare that many people have never seen them at all (the white one especially). And there are the lilies that Money painted when he lived at Giverney in France. Oh I do so love people with healthy obsessions – passionate people are vitamins for the soul.

This from a book on Monet:

“The water lily, a flower which flourishes only in warm swampy waters symbolized – not just in Marrarme’s poem The White Lily (1895) – the mysterious sources of life and the undividedness of being.”

The symbolism is perfect and holds a lesson for all of us. We too can be at our most radiant, our most magnicient, our most divinely beautiful—even if we are surrounded by a swamp (this may be the negativity of others, a toxic work environment, or some other muddy circumstance.

And as Vincent van Gogh so sagely advises, you can silence the swamp of your doubting mind by blossoming in the truth of your divine essence and flowering with certainty.

Follow your passion to health and prosperity

David, who loves water lilies, has created a beautiful business from his backyard bathtubs. He grows and supplies lillies for garden centres and enthusiasts all over the world. But more importantly, he credits his obsession with restoring his health following a heart attack.

Following my own obsession for passion and passionate people let me to do a ‘Van Gogh” and write books to help others believe in the beauty of their dreams. As I share in Find Your Passion and Purpose:

“The vision was simple: a few short, easy to digest tips for time-challenged people who were looking for inspiration and practical strategies to encourage positive change.

From my own experience, I knew that people didn’t need a large wad of words to feel inspired, gain clarity and be stimulated to take action.

In coaching and counselling sessions I’d encourage my clients to ask a question they would like answered. The questions could be specific, such as, ‘How can I make a living from my passion?’ Or vague, for example,  ‘What do I most need to know?’

Then I’d ask them to pick a card at random. Without fail, they were astounded by the card’s potent relevance. Disbelieving eyes widened in astonishment as they read either the quote or the main message they received. Many would say, “These cards are magic.”

Orders flooded in from global recruitment consultancies, primary schools, colleges, universities, not-for-profit organisations, financial institutions and other multi-national commercial entities. I was asked to speak at conferences around the world about the power of passion. It was amazing to see how popular and successful The Passion Pack became, transcending age, gender, and socio-economic differences.

In this era of information obesity the need for simple, life-affirming messages is even more important. If you are looking for inspiration and practical tips, in short, sweet sound bites, this guide is for you.

Similarly, if you are a grazer, or someone more methodical, this guide will also work for you. Pick a page at random, or work through the steps sequentially. I encourage you to experiment, be open-minded and try new things. I promise you will achieve outstanding results.

Clive, a 62-year-old man who had suffered work-related burnout, did! He thought that creating a passion journal, Tip 10 in this guide, was childish – something other stressed executives in his men’s support group would balk at. But once he’d taken up the challenge he told me enthusiastically,

“They loved it!” They are using their passion journals to visualise, gain clarity, and create their preferred futures. Clive is using it to help manifest his new purpose-driven coaching business.

Let experience be your guide. Give your brain a well-needed break. Let go of ‘why’, and embrace how you feel, or how you want to feel. Honour the messages from your intuition and follow your path with heart.

Laura, who at one stage seemed rudderless career-wise, did just that. She was guided to Tip 14: Who Inspires You? Following that, her motivation to live and work like those she looked up to sparked a determination to start her own business.  It was that simple.

At the time of writing I’ve just turned to Tip 31: Fear Of Success. It’s a timely reminder of just how far following my passion has taken me – the shy girl who was once afraid of being seen. The quote is as apt for me as I feel it may be for you:

“Your playing small doesn’t serve the world.”

Here’s to living with passion and purpose!

 

Introduction

“Mary Oliver says in one of her poems, ‘Tell me, what is it that you plan to do with your one wild and precious life?’ Me, I intend to live passionately.”
Isabelle Allende, Novelist

Finding a job you want and living a life you love is impossible without passion, enthusiasm, zest, inspiration and the deep satisfaction that comes from doing something that delivers you some kind of buzz.

Yet, it’s staggeringly, and dishearteningly, true that many people don’t know what they are passionate about, or how they can turn it into a rewarding career. Some research suggests that only 10% of people are living and working with passion. Hence my passion for passion, and helping create more positive change in the world.

If you’re like many people who don’t know what they are passionate about or what gives your life meaning and purpose, this book will help provide the answers.

If you have been told it’s not realistic to work and live with passion, this book will help change your mindset.

Together we’ll help you get your mojo back, challenge your current beliefs and increase your sense of possibility. By tapping into a combination of practical career strategies, Law of Attraction principles, and the spiritual powers of manifestation, you’ll reawaken dreams, boost your self-awareness, empower your life and challenge what you thought was possible.

 

This is an edited extract from Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love by Cassandra Gaisford. To purchase your copy and learn  how to follow your passion to prosperity, click here to go to your online bookshop.

 

 

Check out my Flickr page, David Loves Lilly for more sumptuous photos >> https://flic.kr/s/aHsjSRc4Q1

Success Story: Turning Her Dream into a Reality – Reinventing Joy Again

Monday, December 19th, 2016

Joy spent 10 years as a Legal Conveyancer—but wanted to do something more creative. “I looked around one day and thought to myself, ‘Joy do you realize that shortly you are going to be the eldest one around here?’ I didn’t feel enamored with that thought.”

One day she was driving to work, stuck in traffic, thinking, “What am I doing? This just isn’t me.”

She was passionate about interiors and fabrics, and all her life she had dreamed of owning her own store. A simple quote, and her desire for change helped her decide to leave the security of her steady wage.

“I had read the quote, ‘Don’t make a permanent decision for a temporary feeling’ but I knew my feeling would not be temporary. I was determined it would not be, and I would not let it be.”

Her long-range vision was always to start up a successful interior design business. However, before branching completely on her own she brought into a franchise operation called Biggie Best.

“Buying the franchise was a great way for me to learn the skills required to be in business on my own. Because of all the backing of head office, and the fantastic systems and support I received, I was able to build my confidence as well as gain some experience, which all helped me to know with certainty that going out on my own in this industry was something I really wanted to do.”

Reinventing Joy Again

Joy’s desire to bring in more diverse stock clashed with the franchisers strict control forbidding diversion from their theme. It became clear it was in both their interests for her to gradually transition out of the franchise.

Joy was excited to finally be able to step into her own independence and opened her own interior design store, Maypole Interiors.

“I had no idea whether it would be successful or not but I was following a passion, and I knew I could pass that passion on to other people who did not have the same exposure to things beautiful.

I found the right product for the right market by finding the wholesale distributors who imported the things I loved.”

Maintaining Balance

Joy says hard work supplies energy if you love the work you are doing. She believes it is virtually impossible to run a good business if you have other things to concentrate on.

“A business takes full concentration. There is no room for anything else if you are to be successful. It cannot be played with.”

Maintaining some balance came naturally, she says. “My family was independent of me, and my husband was fully supportive. He loved the business. Cobwebs did appear—and stay—in the house.

Natural Talent and Good Management

Her beautiful window dressing, natural talent, great fabrics, products and success with clients meant finding clients came easily.

Joy never trained formerly as an interior designer, but had a natural talent for interior design and a passion for creating beauty. Something another astoundingly successful interior American-based designer Barbara Barry also shares.

Joy says her secret to success, managing cash flow, and generating regular income lies in keeping good records of sales every month and through the year.

Other strategies that contributed to her success, she says were: “Having budgets set for both staff and myself of daily sales, knowing how much has to go through the till every week, and if not reaching that target working harder on shop displays and advertising.

Always presenting yourself well, being honest, truly honest with people when they were looking for something, even putting them off and losing a sale if you knew the product wasn’t right for them and having a smile to greet them no matter what you were feeling”, were also effective she says.

Be Brave and Fully Passionate

Joy’s advice to others thinking of starting a business is:

  • Be brave, but don’t start a business without being fully passionate about what you are trying to achieve.
  • Don’t do it for the money. Do it because you feel you can make a difference and make a happy experience for your customers.

And her steps to self-employment?

“They say you should have a business plan. My plan was only to make my shop irresistible.”

If she could have done anything differently Joy says she might have moved to a different location where there was more foot traffic. “Location is perhaps the most important when you have a physical store.”

Following the death of her husband, Joy, now in her 70’s, decided to change the way she ran her business and works from her beautiful home, consulting for wealthy clients. She has also designed and had a self-contained cottage built on her inner-city Wellington property. In addition, she also runs a business through Airbnb where she shares her uniquely beautiful home with appreciative guests from New Zealand and overseas.

What You’ve Learned So Far

  • Not everyone is suited to being self-employed; but don’t prematurely discount it as a viable option
  • Starting small and starting something on the side may wet your appetite, give you confidence and intensify your desire
  • Start smart before you travel too far toward self-employment. Be sure to assess the pluses and minuses, learn from other people’s mistakes, and plan for success
  • Don’t assume you need to go into debt to begin—take the pressure off and look for more affordable ways to get started. You can always invest more capital when your profits begin to soar
  • Keep an eye on cash-flow, and ensure you have access to a line of credit for emergencies
  • Commit to ongoing growth—personally and professionally
  • Determine which of the six ways to employ yourself suit you best
  • Be courageous, brave and passionate. It’s worth it!

What’s Next

Lack of money doesn’t have to hold you back. Let’s look at how financing your career can be more affordable than you think.

This was an excerpt from Mid-Life Career Rescue: Employ Yourself

Start a business on the side while holding down your job. Or take the leap to self-employed bliss. Choose and grow your own business with confidence. This handy resource will show you how.

#1 Amazon Best-Seller. Available in print and eBook—getBook.at/EmployYourself

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