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Posts Tagged 'sexy sobriety'

The truth about Alcohol Addiction and Recovery—Wrestling With the God Thing

Thursday, January 11th, 2018

“Spiritual and environmental factors are starting to make a bit of an impact but are not fully accepted as a mainstream approach yet (particularly spiritual approaches). But every approach has its day …. and as they do become more accepted maybe it is a matter of watch this space …”
~ Dr. Gillian Craven, Massey University (personal email, 2014)

As I wrote in the foreword to this book, while finishing my psychology degree at the young-old-age of 49 I decided to take a spiritual approach to the treatment of alcohol addiction. The topic proved challenging.

It was the final assignment needed to complete my third-year paper, Abnormal and Therapeutic Psychology. A lot was resting on it. I’d failed my first assignment where I had researched the causes and treatment of obesity. I was told this was because I hadn’t consulted enough empirical data and scholarly articles—relying instead on people’s personal accounts. I was keen to avoid the same mistake.

But I quickly discovered a lack of psychologically-validated research to cite.

Perplexed I asked my lecturer why, when so many alcoholics swear that taking a spiritual approach was instrumental in their recovery, there was a dearth of research?

“The theoretical etiologies of disorders do focus on cognitive, genetic, neurobiological, personality-based theories —this reflects the bias of both the authors themselves and the current Western approaches,” my lecturer, Dr. Gillian Craven, wrote back to me.

“This is for better or worse the zeitgeist of our time. Spiritual and environmental factors are starting to make a bit of an impact but are not fully accepted as a mainstream approach yet (particularly spiritual approaches). But every approach has its day …. and as they do become more accepted maybe it is a matter of watch this space …”

This was back in 2014. In my view, spiritual approaches were, and continue to be, adopted by mainstream practitioners, including Deepak Chopra who offers addiction recovery programs at his Chopra Addiction and Wellness Center.

Alcoholics Anonymous also addresses spiritual issues, and many followers attribute placing their faith in God to their recovery.

The challenge for many psychologists, particularly those focused on academic research, is their inability to measure, quantify, and place spirituality in a test-tube.

“Science has sometimes been at odds with the notion that laypeople can cure themselves,” writes Jarret Liotta in a National Geographic article, ‘Does Science Show What 12 Steps Know?’

The purpose of Your Beautiful Mind is not to prove or disprove anyone beliefs or to discredit any profession, but to present you with options, backed by my own experience, and the experience of others who have struggled to control alcohol—and succeeded.

An increasing number of people also adhere to the belief that God lies within us all—we are God—and it is time to connect to our inner guidance and the ultimate source of empowerment. Many great minds, including Leonardo da Vinci, subscribed to this view.

As we explore an eclectic and holistic range of strategies—spiritual, cognitive, feeling-based, and scientifically validated, to help you control alcohol, I encourage you to adopt an open mind and ‘do a Leonardo da Vinci’ and experiment with different approaches until you find what works for you.

 

This is an edited extract of Cassandra Gaisford’s new book. Be the first to know when, Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life, is released. Sign up for her newsletter here http://eepurl.com/cQXY4f

Would you like to drink less? Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

Cassandra Gaisford’s new book, Sexy Sobriety: Alcohol and Guilt-Free Drinks You’ll Love: Easy Recipes for Happier Hours & a Joy-Filled Life. Available in ebook and paperback here—getBook.at/SexySobriety

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